Winter Wellness: Health Benefits Of Eating Citrus Fruits

Citrus fruits, such as oranges, lemons, and grapefruits, are packed with vitamin C, which boosts immunity and helps fight off winter illnesses. Their antioxidants support skin health, combating dryness and signs of aging. Rich in fiber, citrus fruits aid digestion and promote health. Their high water content helps keep you hydrated, while the refreshing taste brightens cold winter days.