Neurologist Warns Against Low-Salt Diets For Healthy Individuals

Dr. Sudhir Kumar, a top neurologist from Indraprastha Apollo Hospitals, warned against low-salt diets for healthy individuals, stating that it could increase the risk of diabetes, high cholesterol, and even death. While excessive salt can harm people with hypertension, he stressed that healthy individuals need sodium for proper brain & muscle function. The key is balance, not extreme restriction.