Why Roasted Chickpeas with Skin Are A Superfood For Your Health

Roasted chickpeas with skin offer numerous health benefits, including improved digestion, better metabolism, and weight management. The skin is rich in fiber, antioxidants, and essential nutrients, aiding in constipation relief, blood sugar control, and detoxification. It helps lower cholesterol and supports liver health. By keeping the skin on, you enhance the nutritional value of this crunchy, cost-effective snack.