Health Experts Caution Against Late-Night Snacks & Spicy Foods

Many people tend to eat late at night, indulging in snacks, biscuits, and sweets in addition to their normal meals. However, health experts warn that such eating habits can lead to health issues. Consuming sweets at night raises blood sugar levels, which can deplete the body’s energy. Foods like pizza and burgers slow down the digestive process, while spicy foods can cause discomfort.