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The long-held belief that everyone needs eight hours of sleep may be outdated. Experts suggest sleep needs vary based on age, lifestyle, and genetics. Quality is crucial; restful sleep may trump sheer hours. Factors like caffeine, stress, and screen time can disrupt sleep cycles. Adapting sleep routines to individual needs and focusing on quality rather […]
Doctors warned on Monday that poor air quality can contribute to respiratory, cardiac, and mental health issues, as well as weight gain and obesity, which are linked to various diseases. This alert comes as Delhi’s air quality deteriorated, with the Air Quality Index (AQI) exceeding 400 in several areas, placing the city in the ‘severe’ […]
Acidity often worsens during festive seasons due to overeating and unhealthy food choices. To manage acidity, consider these five lifestyle changes: eat smaller portions regularly, incorporate fresh fruits and vegetables into your diet, stay hydrated with water instead of carbonated drinks, chew food thoroughly to aid digestion, and maintain a regular exercise routine.
A study reveals that sitting for over 8.5 hours daily can accelerate aging and increase health risks, with even young adults affected. Researchers found that 30 min of vigorous exercise, like running or cycling, is beneficial but insufficient alone. Professor Chandra Reynolds emphasized the importance of reducing sitting time through standing desks and walking meetings […]
Hypertension in middle age is often caused by factors like poor diet, lack of exercise, high stress levels, and genetic predisposition. As we age, arteries naturally stiffen, which can increase blood pressure. Lifestyle habits, such as excessive salt intake, smoking, and alcohol, also contribute to higher risk. Symptoms can include headaches, shortness of breath, and […]
Raw milk, while perceived as natural and nutritious, poses serious health risks due to harmful bacteria like E. coli and Salmonella. Experts advise against its consumption, particularly for vulnerable groups like pregnant women and children. Pasteurization effectively eliminates these risks by heating milk to kill pathogens. Always check labels for “pasteurized” to ensure safety.
After festive feasting, refresh your skin with expert detox strategies. Start your day with lemon water to aid digestion. Incorporate steamed sprouts for nutrients and drink spiced water for hydration. Cut sugar and salt, enjoy nutrient-rich vegetable juices, and snack on dry fruits. Finally, a ginger-lemon detox drink can invigorate you. These simple changes will […]
Curry leaves are packed with essential nutrients that promote overall health. Rich in antioxidants, they help fight inflammation and reduce oxidative stress. These leaves support digestion, improve metabolism, and regulate blood sugar levels, making them beneficial for diabetics. Additionally, curry leaves aid in hair growth, prevent premature graying, and enhance skin health.
Dehydration in kids occurs when they lose more fluids than they take in, often due to diarrhea, vomiting, high fever, or excessive sweating. It’s especially common during hot weather or illness. Key symptoms include dry mouth, sunken eyes, decreased urination, drowsiness, and irritability. In severe cases, dehydration can lead to confusion and rapid heart rate.
A recent study revealed that online yoga classes can significantly alleviate chronic low back pain. Participants who engaged in a 12-week virtual yoga program reported six times greater pain reduction and improved back function compared to those who did not participate. This approach offers a viable, non-pharmacological treatment option, enhancing accessibility for individuals.
A new study reveals that standing for long periods can elevate the risk of heart and circulatory issues. Analyzing data from over 83,000 adults, researchers found that extended standing without breaks may lead to conditions like varicose veins. Experts recommend alternating between sitting and standing, taking breaks, and engaging in movement to maintain cardiovascular health […]
A Lancet study reveals that adhering to WHO’s sodium intake guidelines could prevent 300,000 deaths from heart and kidney diseases in India over the next decade. Currently, Indian sodium consumption is double the recommended levels, with packaged foods contributing significantly. The study advocates for a national strategy to reduce sodium, similar to successful initiatives in […]
Experts warn that rising pollution levels in urban areas are increasing heart disease risks, urging regular walking as a protective measure. Walking for just 40 minutes daily can reduce heart disease risk by 25%. With a 300% rise in heart attack cases post-COVID-19, especially among youth, proactive health measures like walking and yoga are essential […]
Lassa fever is a viral hemorrhagic illness caused by the Lassa virus, transmitted by the Mastomys natalensis rat, primarily found in West Africa. Symptoms begin with fever and weakness, escalating to severe complications like bleeding and low blood pressure. Although there’s no current treatment, research is ongoing. The disease is especially dangerous during late pregnancy, […]
★ Black Coffee: Low in calories and high in antioxidants, it will enhance metabolism and reduce the risk of certain diseases.★ Espresso: A concentrated source of antioxidants with potential benefits for heart health.★ Cold Brew: Smoother and less acidic, it’s easier on the stomach.★ Bulletproof Coffee: High in healthy fats, it can boost energy and […]