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Intermittent fasting (IF) is trending, but misconceptions abound. Nutritionists highlight three myths to reconsider. First, women should time fasting with their menstrual cycles for better results. Second, longer fasting doesn’t guarantee more weight loss; it can disrupt hormonal balance. Lastly, IF isn’t a cure-all for health issues like gut problems or hypothyroidism.
Diabetics should carefully choose their food, and chestnuts (shahbalut) are a great option. Low in glycemic index and high in fiber, they help regulate blood sugar levels by slowing sugar absorption. Rich in antioxidants and essential minerals, chestnuts support heart health, enhance digestion, and strengthen bones, making them a nutritious addition to a diabetes-friendly diet.
Running can strengthen knee health when done correctly. Research indicates that only 20% of runners show osteoarthritis symptoms, compared to 32% of non-runners. Running increases joint lubrication and bone strength, while enhancing blood circulation. To avoid knee pain, stretch before running, gradually increase speed, respect your body’s limits, and wear knee sleeves for support.
Kiwi fruit is packed with nutrients and offers numerous health benefits. Rich in vitamin C, it boosts immunity and supports skin health. Its high fiber content aids digestion and prevents constipation. Kiwi also contains antioxidants that reduce inflammation and support heart health. Additionally, it helps regulate blood pressure and improves sleep quality due to its […]
Pink eye, or conjunctivitis, is a common eye condition in children. Causes include viral or bacterial infections, allergies, and irritants like smoke or dust. Symptoms often include redness, itching, swelling, and discharge from the eye. Children may also experience sensitivity to light and a gritty sensation. Good hygiene practices can help reduce the risk of […]
A healthy breakfast jumpstarts your day, boosting energy and focus. Include whole grains, fruits, and proteins like eggs or yogurt to stabilize blood sugar and improve metabolism. Oats with berries, whole-wheat toast with avocado, or smoothies with spinach and bananas are great options. Eating breakfast daily also supports weight management and reduces the risk of […]
Constipation in kids is a common issue that can cause discomfort and anxiety. It often results from a lack of fiber in the diet, inadequate fluid intake, or changes in routine. Symptoms may include infrequent bowel movements, hard stools, abdominal pain, and irritability. It’s important for parents to recognize these signs and consult a healthcare […]
Onion stalks, also known as green onions or scallions, offer numerous health benefits. Rich in vitamins A, C, and K, they boost immunity and promote healthy skin. Their high antioxidant content helps fight inflammation and support heart health. Onion stalks are a great source of dietary fiber, aiding digestion and promoting gut health. Also, it […]
Custard apple, also known as cherimoya, is packed with health benefits. Rich in vitamins C and B6, it boosts immunity and supports brain health. It is high in antioxidants, which help combat free radicals and reduce inflammation. Its fiber content aids digestion and promotes gut health. It also supporting heart health and regulating blood pressure. […]
Delaying pregnancy, particularly beyond age 35, poses significant health risks for women. According to Dr. Sonia Golani, these include increased chances of miscarriages, gestational diabetes, hypertension, and congenital anomalies. Advanced maternal age can also lead to cardiovascular issues and complications during delivery. Comprehensive prenatal care is essential to mitigate these risks.
Dr. Sabahat Rasool, a reproductive medicine specialist from Jammu and Kashmir, cautions against the indiscriminate use of birth control pills, especially for women with uncontrolled blood sugar, high blood pressure, or clot risks. While effective for healthy women, long-term use can disrupt menstrual cycles and can cause certain cancers. Consulting a doctor is essential before […]
A 43-year-old man in Kurnool tragically died after choking on a dosa, highlighting the dangers of choking. Recognizing choking signs—such as inability to breathe, silent coughing, or clutching the throat—is crucial. The Heimlich maneuver can save lives by dislodging food from the airway. If someone is choking, encourage hard coughing, and if that fails, perform […]
Ascorbic acid, or Vitamin C, is essential for boosting immunity and preventing colds and flu. To enhance your health, consider these foods- Guava: Offers 125 mg of Vitamin C, Kale: Provides 93 mg, Kiwi: Contains 56 mg, Lemon: Has 45 mg. Orange: Delivers 83 mg (92% DV). Incorporate these into your diet for better immunity!
AP Chief Minister Chandrababu conducted a review meeting regarding ongoing national highway projects in the state. The TDP chief assessed the National Highway works on a project-by-project basis, with representatives from various agencies participating in the meeting. Officials informed the CM that 129 national highway projects are underway, with works valued at ₹76,000 crore.
Pregnant women should avoid unripe papaya and pineapple as they can trigger uterine contractions. Grapes may affect hormones due to resveratrol, while excessive tamarind could cause acid reflux. It’s also advisable to limit frozen or canned fruits because of preservatives. Always consult a healthcare provider for safe dietary recommendations during pregnancy.