follow us:
Obesity in women is a big issue influenced by various factors, including genetics, hormonal changes, and lifestyle choices. Common causes include poor diet, lack of physical activity, and psychological factors. Symptoms often involve excessive weight gain, fatigue, and an increased risk of health issues like diabetes. Also, medications or surgery to promote weight loss and […]
Dr. Eric Berg has shared a four-ingredient smoothie recipe aimed at supporting liver health and potentially reducing the risk of non-alcoholic fatty liver disease (NAFLD). The smoothie includes kale, blueberries, water, and whole-milk kefir, all known for their liver-supporting properties. Dr. Berg emphasizes that while this smoothie can aid liver function, it should be part […]
The Indian Council of Medical Research (ICMR) warns that home-cooked meals can be unhealthy if prepared with excessive fat, sugar, or salt. While many believe that homemade food is inherently healthier, the ICMR emphasizes that high-calorie, low-nutrient meals can lead to obesity and other health issues. To promote healthier cooking, they recommend using less oil, […]
As Diwali celebrations begin, safety must remain a priority. Burn injuries from firecrackers and diyas are common during this festival. Doctors emphasize the importance of knowing first aid to treat burns quickly to prevent severe effects and infections. Families should prepare a first aid kit with antiseptic cream, sterilized bandages, and medical supplies to ensure […]
Transform broccoli into a delicious treat with these easy veggie kebabs! Rich in vitamins C, K, and A, broccoli supports immunity and heart health. Simply blanch the florets, blend with paneer, besan, and spices, then shape into kebabs. Grill or shallow fry for a tasty, healthy snack that kids will love. Serve hot with mint […]
The Regional Meteorological Center in Hyderabad has announced the possibility of rain in several parts of Telangana for the next 3 days. Light showers may occur in various districts, following a shift in weather patterns since last month. Residents are experiencing significant temperature fluctuations, with rising afternoon temperatures leading to chilly conditions from evening to […]
A daily 10-minute run can significantly boost your health, reducing the risk of heart attacks and aiding weight loss. This quick exercise keeps your heart healthy, burns fat faster than walking, and elevates mood-boosting hormones. Additionally, it improves sleep quality and strengthens bones and muscles. Incorporating this simple habit into your morning routine can lead […]
A recent study published in the journal Neurology indicates that poor sleep quality in early middle age is linked to accelerated brain aging. Researchers analyzed 589 participants, revealing that those with inadequate sleep exhibited significant brain shrinkage, equating to nearly three additional years of brain aging. The findings stress the importance of addressing sleep issues […]
Intermittent fasting (IF) is trending, but misconceptions abound. Nutritionists highlight three myths to reconsider. First, women should time fasting with their menstrual cycles for better results. Second, longer fasting doesn’t guarantee more weight loss; it can disrupt hormonal balance. Lastly, IF isn’t a cure-all for health issues like gut problems or hypothyroidism.
Diabetics should carefully choose their food, and chestnuts (shahbalut) are a great option. Low in glycemic index and high in fiber, they help regulate blood sugar levels by slowing sugar absorption. Rich in antioxidants and essential minerals, chestnuts support heart health, enhance digestion, and strengthen bones, making them a nutritious addition to a diabetes-friendly diet.
Running can strengthen knee health when done correctly. Research indicates that only 20% of runners show osteoarthritis symptoms, compared to 32% of non-runners. Running increases joint lubrication and bone strength, while enhancing blood circulation. To avoid knee pain, stretch before running, gradually increase speed, respect your body’s limits, and wear knee sleeves for support.
Kiwi fruit is packed with nutrients and offers numerous health benefits. Rich in vitamin C, it boosts immunity and supports skin health. Its high fiber content aids digestion and prevents constipation. Kiwi also contains antioxidants that reduce inflammation and support heart health. Additionally, it helps regulate blood pressure and improves sleep quality due to its […]
Pink eye, or conjunctivitis, is a common eye condition in children. Causes include viral or bacterial infections, allergies, and irritants like smoke or dust. Symptoms often include redness, itching, swelling, and discharge from the eye. Children may also experience sensitivity to light and a gritty sensation. Good hygiene practices can help reduce the risk of […]
A healthy breakfast jumpstarts your day, boosting energy and focus. Include whole grains, fruits, and proteins like eggs or yogurt to stabilize blood sugar and improve metabolism. Oats with berries, whole-wheat toast with avocado, or smoothies with spinach and bananas are great options. Eating breakfast daily also supports weight management and reduces the risk of […]
Constipation in kids is a common issue that can cause discomfort and anxiety. It often results from a lack of fiber in the diet, inadequate fluid intake, or changes in routine. Symptoms may include infrequent bowel movements, hard stools, abdominal pain, and irritability. It’s important for parents to recognize these signs and consult a healthcare […]