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Eating walnuts offers numerous health benefits. Rich in omega-3 fatty acids, they support heart health by reducing cholesterol levels and inflammation. Walnuts are packed with antioxidants, which help combat oxidative stress and may lower the risk of chronic diseases. Also, walnuts have been linked to improved brain function and mood, making them a nutritious addition […]
Brown bread is often favored over white for weight loss due to its higher fiber and nutrient content, which can help you feel fuller longer. However, it’s not a magic solution; a balanced diet and exercise are crucial for effective weight management. While brown bread typically has fewer calories and carbohydrates than white, both types […]
A study led by the Indian Council of Medical Research (ICMR) reveals that the overall prevalence of diabetes in the Jammu region is 18.9%, with urban areas seeing a striking 26.5% and rural areas at 14.5%. Additionally, 10.8% of the population is affected by pre-diabetes, highlighting the urgent need to address the rising burden of […]
Early symptoms of lung cancer in women can often be subtle but should not be ignored. Common signs include persistent cough, chest pain, shortness of breath, and unexplained weight loss. Women may also experience fatigue, coughing up blood, or frequent respiratory infections. It’s essential to pay attention to these symptoms, especially if they persist for […]
Pineapple is a nutritious tropical fruit packed with health benefits. It boosts immunity and promotes skin health. The enzyme bromelain aids digestion and reduces inflammation, making it beneficial for gut health and joint pain. Pineapple is supporting overall hydration and weight management. Its antioxidants help combat oxidative stress, while manganese supports bone health.
A study by ICMR and MDRF reveals that 18.9% of Jammu’s population has diabetes, with urban areas at 26.5% and rural areas at 14.5%. Additionally, 10.8% are prediabetic. The study, part of the ICMR-INDIAB initiative, highlights undiagnosed cases and rising obesity rates, stressing the urgent need for preventive measures against non-communicable diseases in the region.
Magnesium is vital for over 300 biochemical reactions, supporting muscle function, bone health, and heart health. It enhances sleep quality, reduces stress and anxiety, aids energy production, regulates blood sugar, and combats inflammation. Found in leafy greens, nuts, and seeds, ensuring adequate magnesium intake can help prevent deficiencies that lead to muscle cramps, fatigue, and […]
Male infertility affects nearly half of all infertility cases, yet remains stigmatized and under-discussed. Experts highlight that factors like sperm quality, hormonal imbalances, and lifestyle choices contribute significantly. With a 76.9% rise since 1990, it’s vital to break the silence, promote education, and encourage men to seek help, ultimately fostering healthier families and commu...
Fish fry offers numerous health benefits, making it a delicious addition to your diet. Rich in omega-3 fatty acids, it promotes heart health and reduces inflammation. Fish is a high-quality protein source, supporting muscle growth and repair. Additionally, it contains essential vitamins and minerals, such as vitamin D and selenium, which boost immunity and bone […]
Avoid acidic foods like citrus fruits and tomatoes on an empty stomach as they can irritate the stomach lining. Spicy foods and caffeinated drinks, like coffee, can cause acidity and discomfort. Sugary items, pastries, and carbonated drinks spike blood sugar and bloat the stomach. Opt for gentle foods like oats, nuts, or bananas for better […]
Teen smoking in the U.S. has fallen to its lowest level since 1999, with a 20% drop in tobacco use among middle and high school students, now at 2.25 million. The decline is largely attributed to reduced vaping, which decreased from 10% to 8%. Public health efforts, including education and enforcement of age restrictions, have […]
Listening to music can aid surgical recovery by lowering heart rates, reducing anxiety, decreasing opioid use, and alleviating pain, according to research presented at the ACS Clinical Congress 2024. A meta-analysis of 35 studies revealed that music significantly reduced self-reported anxiety by 3% and pain on the day after surgery, while also cutting morphine consumption […]
Parliamentary panels are examining critical issues, including sugar levels in packaged baby foods, consumer rights in banking, and rising medicine prices. Parliamentary Standing Committee on Consumer Affairs, chaired by DMK leader Kanimozhi, will also investigate the availability of essential commodities, especially petroleum products, and measures to reduce foodgrain wastage in FCI godowns.
Dragon fruit, also known as pitaya, is a nutrient-dense superfood rich in antioxidants, vitamins, and minerals. It boosts immunity, aids digestion with its high fiber content, and promotes healthy skin. The fruit contains healthy fats, which support heart health, and its low calorie count makes it great for weight management. Enjoy it fresh or in […]
A study from the University of California Riverside shows that a father’s high-cholesterol diet can negatively impact his daughter’s heart health. Female offspring of fathers consuming such diets exhibited thicker arterial plaque and increased inflammation-related gene expression, linked to atherosclerosis. This highlights how environmental factors, including diet, can influence int...