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A study found that physically fit children tend to have improved mental health and cognitive abilities as teenagers. Researchers tracked 241 Finnish kids over eight years, revealing that those who excelled in shuttle sprints reported lower stress and depression levels. The findings suggest a holistic view of fitness’ impact on mental resilience and self-esteem.
Metastatic breast cancer occurs when cancer cells spread from the breast to vital organs like bones, liver, lungs, and brain. Often asymptomatic until advanced stages. Symptoms vary by organ affected and may include pain, breathing issues, or neurological changes. Diagnosis involves imaging and biopsies, while treatment focuses on palliative care and supportive measures to enhance […]
Masala coffee combines traditional coffee with a blend of spices like cardamom, ginger, and cloves, offering numerous health benefits. The spices aid digestion, reduce inflammation, and enhance metabolism. Masala coffee also contains antioxidants that help combat oxidative stress and support heart health. Also, the caffeine in coffee boosts energy levels and improves mental alertness.
Renowned researchers at Columbia University in the United States have discovered a groundbreaking bacterial vaccine designed to prevent deadly cancers. This innovative vaccine utilizes a specific strain of E. coli bacteria, which has been shown to stimulate the immune system effectively. The probiotic bacteria in the vaccine prepare the immune system to recognize and mimic […]
To manage a cold naturally, stay hydrated by drinking water, herbal teas, and warm broths. Rest adequately to support your immune system. Inhale steam or use a humidifier to ease congestion. Consume immune-boosting foods like citrus fruits, ginger, and honey. Gargle with salt water to soothe a sore throat, and sip turmeric milk for added […]
Protect your heart by eating whole grains, leafy greens, and omega-3-rich foods like salmon. Limit salt and sugar to maintain blood pressure and cholesterol levels. Regular exercise, like walking or yoga, strengthens the cardiovascular system. Avoid smoking and excessive alcohol, and manage stress through relaxation techniques to support long-term heart health.
A street vendor in Bangladesh has gone viral for selling rasgullas, a popular Bengali sweet, while bees swarm around the treats. In a video shared on Instagram, the confectioner serves the syrupy dumplings to customers despite the buzzing insects landing on the sweets. The clip highlights the street food culture and has sparked discussions among […]
Coughing often worsens at night due to several factors, including changes in circadian rhythms and mucus drainage issues. As the body prepares for sleep, inflammation may increase, making symptoms more pronounced. To alleviate nighttime coughing, consider these tips: take a hot shower to inhale steam, consume honey before bed, use extra pillows for elevation, and […]
As Karwa Chauth approaches, women can prepare for the fasting day by following key dos and don’ts. Break your fast with nutrient-rich foods like fruits and nuts, and stay hydrated with a salt-sugar water mix. Eat mindfully to avoid indigestion, skip fizzy drinks, and engage in light activities like walking or yoga to boost energy […]
In a tragic incident at a Surat gym, Dwarkadas Maru, a local textile businessman, suffered a fatal heart attack while exercising. CCTV footage captured his sudden collapse from a treadmill, prompting immediate assistance from fellow gymgoers who performed CPR for five minutes. Despite their efforts, he was pronounced dead at a nearby hospital.
Prioritize mental well-being by practicing mindfulness, meditation, or journaling. Regular exercise and adequate sleep improve mood and reduce anxiety. Stay connected with loved ones to build emotional support. Limit screen time and engage in hobbies you enjoy. If stress feels overwhelming, consider seeking professional help or joining support groups for guidance and care.
Recognizing early symptoms of breast cancer is crucial for effective treatment. Women should be vigilant for changes such as a lump or mass in the breast or underarm area, changes in breast size or shape, or any unusual swelling. Persistent pain in the breast or nipple area and unusual discharge should also be reported to […]
World Food Day, celebrated on October 16 each year, was established by the Food and Agriculture Organization (FAO) in 1979. It aims to raise awareness about global hunger and promote efforts to achieve food security for all. The day commemorates the founding of the FAO and emphasizes the importance of sustainable agriculture, and the need […]
Getting 7-9 hours of quality sleep each night is essential for overall well-being. Good sleep strengthens immunity, supports heart health, and improves cognitive functions like memory and focus. It also helps regulate mood, reducing stress and anxiety. Poor sleep can lead to weight gain and weakened immunity. Establishing bedtime routine promotes restful sleep, enhancing mental […]
Fried chicken pulao is an easy, hearty dish perfect for gatherings. Begin by boiling chicken with water, bay leaf, salt, and ginger-garlic paste. Marinate the cooked chicken with spices and fry until crispy. In a separate pan, sauté onions, tomatoes, and spices, then mix in the chicken broth. Add soaked rice and fried chicken, cover, […]