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Coughing often worsens at night due to several factors, including changes in circadian rhythms and mucus drainage issues. As the body prepares for sleep, inflammation may increase, making symptoms more pronounced. To alleviate nighttime coughing, consider these tips: take a hot shower to inhale steam, consume honey before bed, use extra pillows for elevation, and […]
As Karwa Chauth approaches, women can prepare for the fasting day by following key dos and don’ts. Break your fast with nutrient-rich foods like fruits and nuts, and stay hydrated with a salt-sugar water mix. Eat mindfully to avoid indigestion, skip fizzy drinks, and engage in light activities like walking or yoga to boost energy […]
In a tragic incident at a Surat gym, Dwarkadas Maru, a local textile businessman, suffered a fatal heart attack while exercising. CCTV footage captured his sudden collapse from a treadmill, prompting immediate assistance from fellow gymgoers who performed CPR for five minutes. Despite their efforts, he was pronounced dead at a nearby hospital.
Prioritize mental well-being by practicing mindfulness, meditation, or journaling. Regular exercise and adequate sleep improve mood and reduce anxiety. Stay connected with loved ones to build emotional support. Limit screen time and engage in hobbies you enjoy. If stress feels overwhelming, consider seeking professional help or joining support groups for guidance and care.
Recognizing early symptoms of breast cancer is crucial for effective treatment. Women should be vigilant for changes such as a lump or mass in the breast or underarm area, changes in breast size or shape, or any unusual swelling. Persistent pain in the breast or nipple area and unusual discharge should also be reported to […]
World Food Day, celebrated on October 16 each year, was established by the Food and Agriculture Organization (FAO) in 1979. It aims to raise awareness about global hunger and promote efforts to achieve food security for all. The day commemorates the founding of the FAO and emphasizes the importance of sustainable agriculture, and the need […]
Getting 7-9 hours of quality sleep each night is essential for overall well-being. Good sleep strengthens immunity, supports heart health, and improves cognitive functions like memory and focus. It also helps regulate mood, reducing stress and anxiety. Poor sleep can lead to weight gain and weakened immunity. Establishing bedtime routine promotes restful sleep, enhancing mental […]
Fried chicken pulao is an easy, hearty dish perfect for gatherings. Begin by boiling chicken with water, bay leaf, salt, and ginger-garlic paste. Marinate the cooked chicken with spices and fry until crispy. In a separate pan, sauté onions, tomatoes, and spices, then mix in the chicken broth. Add soaked rice and fried chicken, cover, […]
Viparitakarani Asana: Lie on your back with legs raised against a wall to improve blood circulation. Baddhakonasana: Sit with feet together and knees bent, stretching the abdomen and boosting metabolism. Bridge Pose: Lie on your back, bend your knees, and lift your hips to enhance blood flow. Shalabhasana: Lying on your stomach, lift your legs […]
A simple 30-minute walk daily can do wonders! Daily 30-min walk can reduces stress, boosts cardiovascular health, improves mood, and helps maintain weight. Walking outdoors exposes you to fresh air and sunlight, enhancing Vitamin D levels. This low-impact exercise strengthens muscles and joints, making it a perfect habit for long-term wellness.
Kissing can transmit bacteria linked to gum disease, although the disease itself isn’t contagious. Dentists explain that kissing someone with poor oral hygiene may expose you to harmful bacteria, increasing your risk over time. To prevent gum disease, maintain good oral hygiene—brush twice daily, floss, limit sugar intake. Protect your health by fostering good habits […]
Early symptoms of pregnancy can vary but commonly include a missed period, nausea or morning sickness, and increased fatigue. Other signs may include breast tenderness, frequent urination, and heightened sensitivity to smells. Some women may experience mood swings and food cravings or aversions. It’s important to note that these symptoms can also be linked to […]
Waking up effectively can greatly enhance your health and productivity. Establishing a morning routine that includes hydration, stretching, or light exercise boosts circulation and energy levels. Eating a nutritious breakfast fuels your body and mind, improving focus and cognitive function. Exposure to natural light helps regulate your circadian rhythm, promoting better sleep patterns.
Experts warn that the rise of ultra-processed foods in India, including deep-fried, baked, and grilled options, is a major contributor to the country’s diabetes epidemic, now affecting 101 million people. The latest study highlights that these foods are rich in advanced glycation end products (AGEs), which lead to inflammation and increase diabetes risk.
Recognizing early symptoms of childhood pneumonia is vital for prompt treatment. Key signs include a persistent cough, rapid or shallow breathing, and difficulty breathing. Children may experience fever, chest pain, wheezing, and fatigue. Additional indicators are loss of appetite and unusual irritability. If any of these symptoms appear, it’s crucial to seek medical care immediately.