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Reduced water intake in winter can increase the risk of kidney stones, with diagnoses rising by up to 30% in colder months. Experts warn that dehydration concentrates urine, leading to stone formation. To prevent this, drink at least 2 liters of water daily, increase calcium and magnesium intake, and consider dietary changes to dilute urine […]
Using your phone before sleep disrupts melatonin production, increases anxiety, and heightens alertness, all of which hinder your ability to fall asleep. The blue light from screens can lead to eye strain, reduced REM sleep, and even contribute to depression over time. To improve your health, consider avoiding phone use before bedtime for better sleep […]
Apple cider vinegar (ACV) is a fermented juice known for its health benefits, including aiding digestion, regulating blood sugar levels, and supporting weight loss. It improves heart health by lowering LDL cholesterol and enhancing immunity. Additionally, ACV detoxifies the body and reduces inflammation, making it a valuable addition to your morning routine when diluted with […]
A study from Brazil reveals that high blood pressure can impair breathing by hardening the airways, increasing resistance. However, regular physical activity can help improve respiratory muscle function, mitigating these effects. The research, involving over 700 older adults, highlights the importance of assessing lung function in hypertension patients.
Tech millionaire Bryan Johnson, who has invested over $3 million in anti-aging research, revealed his unique diet to reverse aging. He consumes meals within a six-hour window, finishing by 11 a.m., and follows a strict regimen of lentils, veggies, and nuts while avoiding processed foods. Johnson also shared his hair transformation journey, highlighting how a […]
Cinnamon, a beloved spice, can enhance flavors and offer health benefits—but is yours safe? Nutritionist Simrun Chopra warns that most market cinnamon is cassia, which contains high levels of coumarin that can be toxic in large amounts. To ensure purity, opt for Ceylon cinnamon, known for its smooth texture and delicate aroma. Incorporate it wisely […]
Curd rice, a popular dish in Indian cuisine, offers numerous health benefits. It aids digestion due to the probiotics in yogurt, promoting gut health. The combination of rice and curd provides a balanced source of carbohydrates and proteins. Rich in calcium and vitamins, curd supports bone health. It helps cool the body, and is easy […]
Irregular periods can be caused by various factors, including hormonal imbalances, stress, weight changes, and underlying health conditions like polycystic ovary syndrome (PCOS) or thyroid disorders. Symptoms may include missed periods, heavy bleeding, or prolonged cycles. Treatment options vary based on the cause and can include lifestyle changes, hormonal therapies, and medications.
Diabetes affects millions globally, but Ayurveda offers a holistic approach to manage the condition. Emphasizing low glycemic index foods and personalized dietary choices based on individual doshas can stabilize blood sugar levels. Lifestyle changes, including yoga, detox therapies like Panchakarma, enhance insulin sensitivity. Herbal remedies like neem and amla further support blood sugar regu...
Silent strokes, or asymptomatic cerebral infarctions, occur without noticeable symptoms yet can damage the brain. Key risk factors include high blood pressure, diabetes, high cholesterol, smoking, heart disease, and obesity. To prevent silent strokes, maintain healthy blood pressure, manage diabetes, lower cholesterol, quit smoking, exercise regularly, and follow a balanced diet.
Nainital’s Ramnagar area has reported 19 new HIV cases in five months, primarily linked to a teenage girl who is a drug addict. Health officials warn that more cases could emerge as others exposed to her develop symptoms. Over the last five years, 75 cases were recorded, but this recent spike prompted urgent counseling and […]
Natural remedies for kidney health evoke mixed opinions. Dr. Uday Dipakrao Gajare emphasizes that staying hydrated is vital for kidney function, while cranberry juice shows mixed evidence in preventing UTIs. Some herbs may have mild benefits, but caution is needed. Probiotics can aid kidney health by improving gut function. Consulting healthcare providers before using supplements […]
On World Stroke Day, experts noted that hormonal changes from pregnancy and contraceptives, along with longer life expectancy, contribute to higher stroke rates in women. Dr. Atul Prasad emphasized the importance of recognizing atypical symptoms that can delay diagnosis. Rehabilitation for women should be tailored to address unique recovery challenges and mental health support needs.
Panic attacks can be intense episodes of fear, often accompanied by symptoms like racing heart and shortness of breath. However, some unusual signs include feeling disconnected from reality, unexplained numbness, and sudden temperature changes. Difficulty swallowing and chest pain resembling a heart attack are also notable. Recognizing these symptoms is crucial for effective management.
To support brain health, focus on a diet rich in omega-3 fatty acids, antioxidants, and essential vitamins. Foods like fatty fish (salmon, mackerel), nuts (walnuts, almonds), seeds (chia, flaxseeds), and berries (blueberries, strawberries) are excellent choices. Leafy greens (spinach, kale) and whole grains (brown rice, quinoa) provide necessary nutrients.