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A recent study published in the BMJ reveals the long-term effects of breakdancing, particularly the headspin move, which can lead to a condition known as “headspin hole.” This injury manifests as hair loss, inflammation, and a painful lump on the scalp. The case involved a man in his 30s who developed a benign tumor after […]
Normal rice, typically short or medium-grain, is commonly used in everyday cooking and has a more neutral flavor. It tends to be stickier when cooked. Basmati rice, on the other hand, is a long-grain variety known for its distinct aroma and fluffy texture. Grown primarily in the Himalayan region, it has a nutty flavor and […]
Chicken prices have surprised meat lovers following the Dussehra festival. On this Sunday, people lined up in front of shops in Andhra Pradesh and Telangana, leading to crowds outside chicken stores. However, prices vary between the two states. At the beginning of Oct, chicken was priced at Rs. 200 per kg, which rose to Rs. […]
Cashew nut upma offers numerous health benefits. Rich in healthy fats, cashews support heart health and help reduce bad cholesterol levels. They are a great source of protein, aiding muscle repair and growth. The dish is also packed with vitamins and minerals, including magnesium and zinc, which promote strong bones and boost immunity. Also, the […]
Taking your phone to the bathroom might seem harmless, but experts warn it can harm your health. This habit introduces harmful bacteria and viruses, increasing the risk of infections like stomach bugs. Prolonged sitting while distracted by your phone can also lead to issues like hemorrhoids and constipation. Cultivate bathroom habits, limit your time on […]
When preventing and combating colds, vitamin E is often overshadowed by vitamin C, but it’s vital for a healthy immune system. As a fat-soluble vitamin, it requires dietary fat for absorption. Nuts, especially almonds, are rich in vitamin E and healthy fats. Adults need about 15 mg daily, and just half a cup of almonds […]
Drinking warm water after waking up offers several health benefits. It helps kickstart your metabolism, aids digestion, and flushes out toxins from the body. Warm water can also improve blood circulation, promote hydration, and support healthy skin by enhancing elasticity. Overall, starting your day with warm water sets a positive tone for your health and […]
Gas formation in the stomach can lead to discomfort in various body parts. Commonly, it causes stomach cramps, headaches due to pressure on the brain, and chest pain from improper digestion. To combat this, a remedy using cumin, celery, and fennel can be effective. Boil these spices in water until reduced by half for quick […]
Early signs and symptoms of monkeypox typically appear within 5 to 21 days after exposure. Initial symptoms may include fever, chills, headache, muscle aches, and fatigue. Swollen lymph nodes are a distinctive feature, often occurring before the rash. After a few days, a rash develops, beginning as flat lesions that progress to raised bumps and […]
When it comes to basmati rice, several brands are renowned for their quality. Tilda is famous for its fragrant grains and long cooking time. Daawat offers a variety of basmati, known for its rich aroma and taste. Royal is another popular choice, prized for its premium quality. Other brands include Lal Qilla, which provides aged […]
To reduce office stress, nutrition plays a key role. Consuming more fruits, vegetables, whole grains, Omega-3-rich foods, and antioxidants helps improve mental well-being. Fresh foods and vitamins like B6, B12, and D enhance mood, while gut health supports stress reduction. A balanced diet fosters mental resilience against workplace pressures.
Basmati rice offers several health benefits, making it a popular choice. Rich in fiber, it aids digestion and helps maintain a healthy weight. Its low glycemic index makes it suitable for diabetics, as it promotes stable blood sugar levels. Basmati is also gluten-free and contains essential nutrients like vitamins B1 and B6, and minerals such […]
Stress significantly impacts fertility, affecting hormonal balance and reproductive health in both men and women. Chronic stress raises cortisol levels, leading to menstrual irregularities, delayed ovulation, and decreased sperm quality. To mitigate these effects, experts recommend stress management techniques such as meditation, yoga, and a balanced diet.
Struggling with constipation? Incorporate buttermilk mixed with cumin and celery into your diet. Fried and processed foods can disrupt digestion, leading to constipation and other issues. To prepare, mix one glass of buttermilk with one teaspoon of roasted cumin powder and half a teaspoon of roasted celery powder. This blend enhances digestion and relieves gas, […]
A recent study highlights that men and women have distinct metabolic responses, suggesting that their weight loss diets should differ. Conducted by the University of Waterloo, the study found that men benefit more from high-carbohydrate breakfasts, while women fare better with higher-fat options. Understanding these differences can aid in creating personalized nutrition strategies.