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Getting 7-9 hours of quality sleep each night is essential for overall well-being. Good sleep strengthens immunity, supports heart health, and improves cognitive functions like memory and focus. It also helps regulate mood, reducing stress and anxiety. Poor sleep can lead to weight gain and weakened immunity. Establishing bedtime routine promotes restful sleep, enhancing mental […]
Fried chicken pulao is an easy, hearty dish perfect for gatherings. Begin by boiling chicken with water, bay leaf, salt, and ginger-garlic paste. Marinate the cooked chicken with spices and fry until crispy. In a separate pan, sauté onions, tomatoes, and spices, then mix in the chicken broth. Add soaked rice and fried chicken, cover, […]
Viparitakarani Asana: Lie on your back with legs raised against a wall to improve blood circulation. Baddhakonasana: Sit with feet together and knees bent, stretching the abdomen and boosting metabolism. Bridge Pose: Lie on your back, bend your knees, and lift your hips to enhance blood flow. Shalabhasana: Lying on your stomach, lift your legs […]
A simple 30-minute walk daily can do wonders! Daily 30-min walk can reduces stress, boosts cardiovascular health, improves mood, and helps maintain weight. Walking outdoors exposes you to fresh air and sunlight, enhancing Vitamin D levels. This low-impact exercise strengthens muscles and joints, making it a perfect habit for long-term wellness.
Kissing can transmit bacteria linked to gum disease, although the disease itself isn’t contagious. Dentists explain that kissing someone with poor oral hygiene may expose you to harmful bacteria, increasing your risk over time. To prevent gum disease, maintain good oral hygiene—brush twice daily, floss, limit sugar intake. Protect your health by fostering good habits […]
Early symptoms of pregnancy can vary but commonly include a missed period, nausea or morning sickness, and increased fatigue. Other signs may include breast tenderness, frequent urination, and heightened sensitivity to smells. Some women may experience mood swings and food cravings or aversions. It’s important to note that these symptoms can also be linked to […]
Waking up effectively can greatly enhance your health and productivity. Establishing a morning routine that includes hydration, stretching, or light exercise boosts circulation and energy levels. Eating a nutritious breakfast fuels your body and mind, improving focus and cognitive function. Exposure to natural light helps regulate your circadian rhythm, promoting better sleep patterns.
Experts warn that the rise of ultra-processed foods in India, including deep-fried, baked, and grilled options, is a major contributor to the country’s diabetes epidemic, now affecting 101 million people. The latest study highlights that these foods are rich in advanced glycation end products (AGEs), which lead to inflammation and increase diabetes risk.
Recognizing early symptoms of childhood pneumonia is vital for prompt treatment. Key signs include a persistent cough, rapid or shallow breathing, and difficulty breathing. Children may experience fever, chest pain, wheezing, and fatigue. Additional indicators are loss of appetite and unusual irritability. If any of these symptoms appear, it’s crucial to seek medical care immediately.
A recent study published in the BMJ reveals the long-term effects of breakdancing, particularly the headspin move, which can lead to a condition known as “headspin hole.” This injury manifests as hair loss, inflammation, and a painful lump on the scalp. The case involved a man in his 30s who developed a benign tumor after […]
Normal rice, typically short or medium-grain, is commonly used in everyday cooking and has a more neutral flavor. It tends to be stickier when cooked. Basmati rice, on the other hand, is a long-grain variety known for its distinct aroma and fluffy texture. Grown primarily in the Himalayan region, it has a nutty flavor and […]
Chicken prices have surprised meat lovers following the Dussehra festival. On this Sunday, people lined up in front of shops in Andhra Pradesh and Telangana, leading to crowds outside chicken stores. However, prices vary between the two states. At the beginning of Oct, chicken was priced at Rs. 200 per kg, which rose to Rs. […]
Cashew nut upma offers numerous health benefits. Rich in healthy fats, cashews support heart health and help reduce bad cholesterol levels. They are a great source of protein, aiding muscle repair and growth. The dish is also packed with vitamins and minerals, including magnesium and zinc, which promote strong bones and boost immunity. Also, the […]
Taking your phone to the bathroom might seem harmless, but experts warn it can harm your health. This habit introduces harmful bacteria and viruses, increasing the risk of infections like stomach bugs. Prolonged sitting while distracted by your phone can also lead to issues like hemorrhoids and constipation. Cultivate bathroom habits, limit your time on […]
When preventing and combating colds, vitamin E is often overshadowed by vitamin C, but it’s vital for a healthy immune system. As a fat-soluble vitamin, it requires dietary fat for absorption. Nuts, especially almonds, are rich in vitamin E and healthy fats. Adults need about 15 mg daily, and just half a cup of almonds […]