Why Nighttime Coughing Worsens And How To Manage It

Coughing often worsens at night due to several factors, including changes in circadian rhythms and mucus drainage issues. As the body prepares for sleep, inflammation may increase, making symptoms more pronounced. To alleviate nighttime coughing, consider these tips: take a hot shower to inhale steam, consume honey before bed, use extra pillows for elevation, and stay hydrated.