5 Common Desk Job Posture Mistakes That Harm Your Knees

Long hours at a desk can secretly damage knees through poor posture. Crossing legs, sharp knee bends, dangling feet, sitting too far from the desk, and prolonged immobility strain joints, reduce blood flow, and cause stiffness. Correcting these habits helps protect knee health, preventing pain, swelling, and early arthritis symptoms linked to desk work.