Spinach: The Nutrient-Rich Secret To Healthier Hair

Spinach is a powerhouse for promoting healthier, fuller hair due to its rich nutrient profile. Packed with iron, it enhances blood circulation to the scalp, ensuring hair follicles receive adequate oxygen. Spinach contains folate for cell growth, vitamin A for scalp health, and antioxidants to protect against damage. Spinach rich diet can significantly boost hair growth and overall health.