Daily Water Intake Recommendations: 13 Cups For Men, 9 For Women

Health guidelines suggest that men should drink about 13 cups (3 liters) of water per day, while women are recommended to consume 9 cups (2 liters) daily. Pregnant women should aim for 10 cups, and breastfeeding women should drink 12 cups each day. For children and teens, the recommended water intake ranges from 6 to 8 cups daily.