5 Daily Habits That Helped Woman Lose 72 Kgs

Amber Clemens, a personal coach, lost 72 kg (160 pounds) by adopting five daily habits. She emphasized the importance of consistency over perfection in her weight loss journey. Her daily practices included walking 7-10k steps, drinking 3 liters of water, consuming 25-30 grams of protein per meal, pre-logging her food, and allowing herself a small sweet treat each day to curb cravings.