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Diet is a major factor in strengthening immunity, particularly during the winter months when viral diseases are most prevalent. The custard apple, often referred to as 'Sitaphal,' is one of the many seasonal fruits that are very beneficial to health.
Diet is a major factor in strengthening immunity, particularly during the winter months when viral diseases are most prevalent. The custard apple, often referred to as ‘Sitaphal,’ is one of the many seasonal fruits that are very beneficial to health.
This delightfully sweet fruit is a great complement to your winter diet because it has a high nutritional content and pleases the palette. Custard apples are rich in antioxidants, particularly vitamin C, which is essential for strengthening the immune system in the cold, flu-prone months.
The presence of vitamins A and B6 promotes improved brain health and normal function of your heart, lungs, and other organs. While vitamin B6 is crucial for mood management and brain function, it also helps to reduce symptoms of sadness and enhance attention, which helps to ward off the “winter blues.”
Vitamin A is well-known for its role in maintaining healthy skin and vision. Custard apples’ high fiber content facilitates digestion and helps stave off constipation, a typical problem during the sedentary winter months. Other benefits of this miraculous fruit include:
1. Enhances Eye Health: The eyes contain lutein, a potent antioxidant that guards against a number of eye disorders.
2.Control Blood Pressure: Sitafal contains a lot of potassium and magnesium, both of which aid in lowering blood pressure.
3. Improves Digestive System: Custard enhances the digestive system. Apples include fiber, which gives stools more body.
4. Prevents Arthritis: The magnesium in this aids in the removal of acid from the joints.
5. Preserves Skin Health: To keep your skin looking young and healthy, custard apples increase the formation of collagen.
