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Tulsi, often known as holy basil, is a well-known herb from the Lamiaceae family. It is native to India and widely cultivated in Southeast Asia. Tulsi holds a particular place in Ayurveda and is also the home of Hindus in India. Hindus consider it sa
Diet is a major factor in strengthening immunity, particularly during the winter months when viral diseases are most prevalent. The custard apple, often referred to as 'Sitaphal,' is one of the many seasonal fruits that are very beneficial to health.
The main dietary source of the antioxidant lycopene, which has been connected to several health advantages such as a lower risk of cancer and heart disease, is tomatoes. Originating in South America, the tomato (Solanum lycopersicum) is a fruit of th
During the COVID-19 pandemic, it's more crucial than ever for your immune system to remain strong, especially as new strains like the Delta variety appear. Keeping up a balanced diet is one of the best strategies to stay well. Tiana Carey, a register
Consuming dry fruits is a Nutrient-Packed diet to start in the Morning. Eating dry fruits on empty stomach offers a range of benefits that can fuel your body and provide a nutrient boost to kickstart your metabolism. As they are rich in vitamins, min
Consuming jaggery milk is very good for our health, which aids in improving our immunity. Having jaggery milk will alleviate stomach pain or cramping during periods and will also boost your digestive system. This jaggery milk contains high amounts of