Did Yow Know The Health Benefits Of Tulsi Leaves?

Tulsi, often known as holy basil, is a well-known herb from the Lamiaceae family. It is native to India and widely cultivated in Southeast Asia. Tulsi holds a particular place in Ayurveda and is also the home of Hindus in India. Hindus consider it sacred and adore it.

There are three primary varieties of tulsi growing in India bright green leaves called Ram Tulsi, purplish green leaves called Krishna Tulsi, and common wild Vana Tulsi. Tulsi has proven to be quite helpful in defending our bodies from a variety of illnesses and ailments affecting the liver, skin, and kidneys.

It includes strong antioxidants that can help reduce blood pressure and cholesterol levels, making it one of the greatest heart-healthy foods. It is also beneficial for diabetes since it has hypoglycemic characteristics, which are believed to help lower blood glucose levels. Tulsi is advised as part of a diabetic diet.

Tulsi is aptly known as the ‘Queen of Herbs’ due to its myriad health advantages. In India, people typically drink it uncooked to treat coughs and colds. Tulsi leaves are rich in vitamins A, C, and K, as well as calcium, iron, magnesium, and potassium. The sacred herb contains vitamins A, C, and K, as well as the minerals calcium, iron, magnesium, and potassium.

It contains a high concentration of protein and fiber, both of which are essential for healthy health. Tulsi leaves are a natural way to treat and prevent a variety of ailments. The useful health benefits of these green leaves include helping beat stress, protecting against infection and wounds, improving the digestion system, aiding in weight loss, dissolving kidney stones, fighting diabetes, improving dental and oral health, providing skin and hair benefits, being good for the skin, and enhancing immunity.