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Recent research highlights the importance of an often overlooked treatment in managing hypertension.
Recent research highlights the importance of an often overlooked treatment in managing hypertension. Foods that are high in certain nutrients have been identified as essential for lowering blood pressure, minimizing cardiovascular risks, and enhancing kidney function due to their alkalizing properties.
A study published in The American Journal of Medicine details the results of a five-year randomized controlled trial. Despite advancements in pharmacological treatments for hypertension, there has been an alarming increase in chronic kidney disease and cardiovascular-related deaths. Heart disease continues to be the primary cause of mortality among individuals with chronic kidney issues.
The DASH diet, which emphasizes a high intake of fruits and vegetables, is recommended as the primary approach for treating primary hypertension. However, it remains underutilized and underprescribed, despite substantial evidence supporting its benefits. Diets rich in fruits and vegetables correlate with lower blood pressure, slower progression of chronic kidney disease, and reduced risks of cardiovascular disease and mortality.
Donald E. Wesson from Dell Medical School, The University of Texas, stated, “Our research indicates that diets high in animal products can harm kidney health, while those rich in fruits and vegetables promote both kidney and heart health by reducing dietary acid.” The study focused on hypertensive patients with macroalbuminuria, dividing them into three groups: one increasing fruit and vegetable intake, another taking sodium bicarbonate tablets, and a control group receiving standard care.
