Add These Immune System Enhancers During COVID-19 Pandemic

During the COVID-19 pandemic, it’s more crucial than ever for your immune system to remain strong, especially as new strains like the Delta variety appear. Keeping up a balanced diet is one of the best strategies to stay well. Tiana Carey, a registered dietitian at UC Davis Health, lists a few foods that can strengthen your immune system.

Vitamin A (Beta Carotene): This vitamin supports the function of your respiratory system and intestines. Carrots, sweet potatoes, spinach, broccoli, and red bell peppers are among the foods high in vitamin A. Vitamin C: Antibody production is stimulated in part by vitamin C. Vitamin C is abundant in citrus fruits, strawberries, red bell peppers, and kiwis. Vitamin E: This vitamin functions as an antioxidant to help neutralize free radicals. Nuts, seeds, avocado, and vegetable oils are foods high in vitamin E. Zinc: Our bodies contain a large number of zinc-dependent enzymes, and immune system dysfunction has been related to zinc shortage. Foods high in zinc include meat, chicken, fish, beans, seeds, and nuts. Protein: T-cell activity, which is the body’s defense against infections, depends on certain amino acids included in protein. Protein is abundant in meats, poultry, fish, eggs, beans, nuts, and seeds.

Your immune system will function more effectively and efficiently with the support of these nutrients, but too much of a good thing can be dangerous. Consume these nutrients sparingly; don’t overindulge. Eat fresh and unprocessed foods every day, Drink enough water every day, Eat moderate amounts of fat and oil, Eat less salt and sugar, Avoid eating out, Counselling and psychosocial support, Flyer, infographic and social cards.

Although eating well and staying hydrated boost immunity and overall health, these are not panaceas. Individuals with long-term medical conditions who have been diagnosed with COVID-19 may require nutritional and psychological support to maintain optimal health. Seek out psychosocial support and counseling from qualified medical professionals as well as from lay and peer counselors in your community.