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During the COVID-19 pandemic, it's more crucial than ever for your immune system to remain strong, especially as new strains like the Delta variety appear. Keeping up a balanced diet is one of the best strategies to stay well. Tiana Carey, a register
Protein is a macronutrient, much as fats and carbs are. It follows that your body requires a lot of it. However, since your body cannot store protein, you must obtain sufficient amounts from your diet. The building components of protein are amino aci