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The main dietary source of the antioxidant lycopene, which has been connected to several health advantages such as a lower risk of cancer and heart disease, is tomatoes. Originating in South America, the tomato (Solanum lycopersicum) is a fruit of the nightshade family. Although it is a fruit in the botanical sense, it is often prepared and consumed like a vegetable.
The main dietary source of the antioxidant lycopene, which has been connected to several health advantages such as a lower risk of cancer and heart disease, is tomatoes. Originating in South America, the tomato (Solanum lycopersicum) is a fruit of the nightshade family. Although it is a fruit in the botanical sense, it is often prepared and consumed like a vegetable.
They’re also an excellent source of potassium, vitamin K, folate, and vitamin C. Tomatoes are often red when they are fully grown, although they can also be yellow, orange, green, or purple. Furthermore, there are numerous tomato subspecies with various forms and flavors. Tomatoes are good for the skin because they help heal damaged skin and bring back its natural radiance. Tomatoes are a great source of vitamins, minerals, and other nutrients that are necessary for beautiful, healthy skin. tomatoes contain vitamins.
Benefits of Tomato for healthy Skin: Reduces Oiliness from the Skin, Soothes the Skin, Promote Wound Healing, Removes Dead Skin, Reduces Acne and Pimples, Tightens the skin pores, Fights cellular damage, Acts as a skin coolant, Treats dry skin, It gets rid of tan and blackheads, and Anti-ageing effect, good for Heart health, Cancer prevention, Prevent skin cancer, Reduce the risk of sunburn, May soothe skin inflammation.
