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The 'International Yoga Day' is observed annually on June 21st to raise global awareness of the numerous advantages of practicing yoga. June 21 was chosen because it is the summer solstice, the longest day of the year in the Northern Hemisphere, which is significant in many cultures and considered auspicious in yoga practices.
The ‘International Yoga Day’ is observed annually on June 21st to raise global awareness of the numerous advantages of practicing yoga. June 21 was chosen because it is the summer solstice, the longest day of the year in the Northern Hemisphere, which is significant in many cultures and considered auspicious in yoga practices.
The International Day of Yoga has dramatically boosted yoga’s prominence and acceptability around the world, inspiring millions to embrace this ancient practice in their daily lives. It emphasizes yoga’s ability to improve health and promote a healthy lifestyle despite the stresses of modern life. This year’s theme is “Yoga for Self and Society.”.
People all across the world celebrate this day to acknowledge and appreciate the advantages of yoga, helping to create a more thoughtful and healthier global community. Use this day to learn about the incredible benefits of doing yoga in the summer by reading the following:
1. Improved flexibility
Yoga involves a variety of poses that stretch muscles and expand joint range of motion. Increased flexibility lowers the chance of injury, reduces muscle stress, and improves posture. In the summer, higher temperatures allow muscles to relax more quickly, making stretching more effective and safer.
2. Stress reduction
Yoga combines breathing techniques (pranayama) and meditation to engage the parasympathetic nervous system, which promotes relaxation. Reduced stress levels reduce cortisol production, lower blood pressure, and improve cognitive clarity.
3. Better respiratory function
Controlled breathing movements in yoga strengthen the diaphragm and increase lung capacity. Enhanced respiratory performance increases oxygen intake, energizes the body, and promotes cardiovascular health.
4. Weight Management
Active yoga forms, such as Vinyasa or Power Yoga, raise heart rate and burn calories. Consistent practice helps to maintain a healthy weight and lowers the risk of obesity-related disorders such as diabetes and hypertension.
5. Enhanced sleep quality
Yoga regulates the body’s circadian rhythm through relaxation and physical activity. Practicing yoga in the summer evenings can help cool the body and mind, resulting in more comfortable sleep.
