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A new study suggests that adults aged 18–60 should aim for at least 7 hours of sleep per day. The Centers for Disease Control and Prevention (CDC) note that recommended sleep durations vary significantly by age group.
The 'International Yoga Day' is observed annually on June 21st to raise global awareness of the numerous advantages of practicing yoga. June 21 was chosen because it is the summer solstice, the longest day of the year in the Northern Hemisphere, whic
A balanced diet and regular exercise are equally as vital as getting a good night's sleep. Studies reveal that insufficient sleep has an instantaneous detrimental impact on hormones, athletic performance, and brain activity. Additionally, it can make