Doing This Will Reduce Pain In Cancer Survivors!

Research has found that cancer survivors who engage in physical activity experience less pain than those who are not physically active. The study specifically aimed to determine if physical activity could reduce pain in individuals with a history of cancer. The results showed that cancer survivors who had recently become physically active reported experiencing less pain.

According to the Department of Health and Human Services showed that physical activity can help cancer survivors manage many cancer-related problems and make better a person’s chances of surviving certain types of cancer, including bladder, breast, colon, lung, and prostate.

As per reports 150 minutes to 300 minutes a week of moderate or a week of vigorous aerobic physical activity recommend. Researchers found that among the participants, those with a history of cancer were mostly men, with 58% being men and 38% being women. After doing some physical exercise helps you before, after, and during the cancer treatment and your body and brain work better, lessen depression, anxiety, and strengthen your immune system.