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A nutritious breakfast fuels your brain and body for the day ahead. Include protein, fiber, and healthy fats like eggs, oats, nuts, or fruits. Skipping breakfast can lead to low energy and overeating later. Eating a balanced morning meal improves concentration, supports metabolism, and strengthens immunity. Start your day right with a healthy, delicious meal.
Punjab skipper Shreyas Iyer praised debutant Cooper Connolly for his “calm and composed” unbeaten 72 that secured a win over Gujarat Titans. Despite a slow pitch and quick wickets, Connolly’s surreal shots led the chase. Iyer also lauded bowler Vijaykumar Vyshak, while Connolly credited his relaxed mindset and teamwork for the successful IPL debut.
The Indian Parliament will introduce a Bill today to officially name Amaravati as Andhra Pradesh’s sole capital. This 2026 amendment changes the 2014 Reorganisation Act to provide legal clarity. The move follows a state assembly request to finalize the capital’s status, ensuring Amaravati is recognized as the seat of government starting from June 2024.
AP govt junior colleges will resume Inter-Secondary classes from today, running between 8:00 AM and 12:30 PM. Students will head home after lunch, with the schedule continuing until April 23, when summer vacations begin. Classes will restart on June 1. Meanwhile, inter practicals and exams were successfully held from February 23 to March 24, 2026.
Australian all-rounder Cooper Connolly shined on his IPL debut, scoring 72 runs to lead Punjab Kings to victory against Gujarat Titans. The 22-year-old rising star showed great poise as wickets fell around him. Connolly, who has already played for Australia, was named Player of the Match for his heroic performance in the high-pressure chase.
Punjab Kings defeated Gujarat Titans by three wickets in a close IPL 2026 match in New Chandigarh. Chasing 163, PBKS reached 165/7 in 19.1 overs, led by Cooper Connolly’s 67 and Prabhsimran Singh’s quick 37. Gujarat posted 162/6 earlier, but their effort fell short in a tense finish.
A simple home workout routine can help you lose 2 kg in one month without going to the gym. It includes daily warm‑ups, cardio, strength training, and stretching for overall fitness. Consistency, correct form, and hydration are key. Combined with a balanced diet and proper rest, this plan supports effective, sustainable weight loss.
Australian cricketer Steve Smith earned about ₹9.5 crore in one day thanks to a smart long‑term investment in online retailer Koala. He bought a stake in 2015 and still holds shares valued at around $11.9 million after the company’s stock debut on the Australian Securities Exchange, significantly boosting his wealth off the cricket field.
Eating one or two fresh amlas daily can boost immunity, improve digestion, support heart health, and strengthen the body. Rich in vitamin C and antioxidants, amla helps fight infections, enhances metabolism, and promotes overall wellness. Including this sour fruit in your diet may lead to better energy levels, healthier skin, and stronger immunity.
Tamil hit ‘Thaai Kizhavi’ will stream on Jio Hotstar from April 10. The comedy-drama, starring Radhika Sarathkumar, will release in Telugu, Hindi, Kannada, and Malayalam on the same day. Produced by Sivakarthikeyan and directed by Sivakumar Murugesan, the film has earned over Rs 75 crore worldwide.
