We Should Celebrate This American Delicacy Today!

National Cherry Pie Day is a delightful day that is observed on February 20. This sweet and tangy dessert became an iconic part of American cuisine for centuries. A cherry pie is a treat that is loved by many. This cherry pie is served and eaten with ice cream and whipped cream.

Cherries are the star ingredient in cherry pies. This sweet flavor adds a burst of freshness to every bite. This cherry pie is also seen as a symbol of america, with the red and golden crust that represents the colors of the american flag. It is a dainty symbol of the spirit of the nation.

Here we have some health benefits of eating a cherry pie from research that shows that cherries contain anthocyanins, and it helps to reduce your need for anti-inflammatories. Studies showed that cherries are a natural source of melatonin that controls your body’s internal clock and improves your sleep. A study by researchers at the University of California found that these sweet cherries reduce the levels of uric acid, and people who eat cherries with the prescribed medicine have a 35 to 75 percent lower chance of experiencing a gout attack. And the research center also suggested that cherries possess cancer-fighting properties as well. Cherries contain ellagic acid, which reduces the growth of cancer cells.