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A large-scale study indicates that regular strength training lowers type 2 diabetes risk by improving insulin sensitivity and muscle metabolism. Even 20 minutes of resistance exercise twice weekly showed measurable benefits. Experts encourage combining strength and aerobic training for optimal glucose control and reduced metabolic disease risk.
Sri Lanka defeated Bangladesh by 6 wickets in a crucial Asia Cup 2025 Group B clash in Abu Dhabi last night. Bangladesh posted 139/5 in 20 overs after electing to bat. In response, Sri Lanka chased the target in just 14.4 overs, powered by Pathum’s 50 off 34 balls and Kamil Mishara’s 46 off 32.
The Vaishno Devi Yatra, set to resume September 14 after a 19-day suspension, has been postponed again due to incessant rains in Jammu and Kashmir. Earlier halted on August 26 following a landslide that killed 34, the pilgrimage remains unsafe amid blocked tracks and highway disruptions. Devotees are advised to follow official updates.
Dalai Lama congratulated Nepal’s new interim prime minister, Sushila Karki, after her appointment amid violent protests. In a letter, he praised Nepal’s support for Tibetan refugees since 1959 and noted their contribution to the nation’s economy. He lauded Nepal’s progress and wished Karki success in fulfilling citizens’ aspirations during challenging times.
Lt Gen KJS Dhillon (Retd) said India’s Operation Sindoor struck 11 Pakistani airbases with precision on May 10, with no missiles intercepted. He called it a strategic victory as Pakistan’s DGMO begged for ceasefire. Launched after the April 22 Pahalgam terror attack, the operation targeted terror infrastructure in Pakistan and PoJK, repelling aggression.
Assam CM Himanta Biswa Sarma thanked PM Narendra Modi for attending Bhupen Hazarika’s birth centenary, saying it healed the hurt from 2011 when no PM paid last respects. He praised Modi’s tribute and the government’s gestures, including Bharat Ratna, Dhola-Sadiya bridge naming, and a commemorative coin, honoring the “Bard of Brahmaputra.”
Nepal President Ramchandra Paudel urged cooperation for March 5 parliamentary elections after dissolving the House amid violent protests that killed 19. K P Sharma Oli resigned, and former Chief Justice Sushila Karki, 73, became Nepal’s first woman prime minister. Karki will assume office Sunday, holding key ministries as political tensions persist.
Mumbai’s brief respite from rain ended Saturday with cloudy skies and scattered showers. The IMD issued a yellow alert for Mumbai and Thane for two days, forecasting heavy rain Sunday. Temperatures will range between 25°C and 30°C. Raigad remains under an orange alert until Tuesday, though rainfall intensity is expected to be low.
Actor-turned-politician Vijay criticized the Centre’s push for ‘One Nation, One Election’, calling it a “murder of democracy”. Speaking in Ariyalur, he also warned that delimitation would severely weaken opposition parties. Emphasizing his commitment to public service, the TVK chief said he joined politics to serve, not to accumulate wealth.
India will host the fifth Coast Guard Global Summit in Chennai in 2027, marking the Indian Coast Guard’s 50th anniversary. The event will include fleet reviews, global seminars, and bilateral talks, aiming to boost international maritime cooperation, interoperability, and security. The decision was announced at the 2025 Rome summit attended by 115 nations.
Sri Lanka dominated Bangladesh in their Asia Cup 2025 clash, reducing them to 84/5 in 14 overs. Pacers Thushara and Chameera struck early, while Wanindu Hasaranga dismissed Mahedi and Litton. A brilliant run-out by Kamil Mishara added to Bangladesh’s collapse. This marks Sri Lanka’s first Group A match, Bangladesh’s second.
PM Narendra Modi unveiled a ₹100 commemorative coin and special postage stamp in Guwahati to honour Bharat Ratna Dr. Bhupen Hazarika’s centenary. The event celebrated Hazarika’s legacy in music, cinema, and literature. Artists, dignitaries, and admirers gathered to pay tribute to the iconic cultural figure’s immense contributions across generations.
BJP President J.P. Nadda criticized Rahul Gandhi for questioning the special revision of electoral rolls in Bihar. Speaking at a Patna event, he also targeted the RJD, calling its past rule a “dark reign.” Nadda demanded apologies from RJD chief Lalu Prasad and Tejashwi Yadav for their regime’s alleged failures and misgovernance.
OnePlus 13 sees a massive Rs 30,000 price drop on Amazon. Now Rs 39,998 with exchange and bank offers. Features a 6.82-inch AMOLED, Snapdragon 8 Elite, triple 50MP cameras, and 6000mAh battery with 100W charging. Grab it during pre-deals before the Great Indian Festival starts on September 23, 2025.
Delhi Police filed an FIR against Congress after its Bihar unit shared an AI-generated video allegedly mocking PM Modi and his late mother. BJP called it defamatory and insulting to motherhood. Congress defended the clip as social commentary, not disrespect. The case includes charges under defamation, IT Act, and digital data laws amid rising political […]