Can We Consume Green Tea In Empty Stomach

Tannins are polyphenols found in green tea that increase stomach acid and can result in nausea, burning in the stomach, and even constipation. It is necessary to drink green tea after or in between meals. Drinking green tea first thing in the morning on an empty stomach may be detrimental to the liver due to its high concentration of catechins.

Green tea’s tannins have the ability to increase stomach acid and make you retch. An excessive amount of acid in the stomach might make someone feel nauseous. This whole thing could make the constipation worse. It is not advised for people with peptic ulcers or acid reflux to drink green tea first thing in the morning. This can exacerbate their illness.

Green tea has many health benefits, including the ability to help people lose weight and reduce blood sugar. Some drink the beverage first thing in the morning because they find it to be so enjoyable. I mean, the tea tastes great, but is it really appropriate to drink it empty? Therefore, the answer is no. Drinking green tea while you’re not feeling well could be bad for your health. This is the process.

When tea is sipped on an empty stomach, its chemicals act on the body and blood more quickly than when it is consumed after food. One of its consequences is a decrease in the protein that promotes blood clotting. The fatty acids in the tea are kept from oxidizing by the antioxidants, which can prevent the blood from becoming too thin. Green tea is therefore not recommended for people with blood clotting issues to drink on an empty stomach.

The greatest time to have green tea is in the morning, ideally with some food. Serve it with two wholegrain biscuits or your preferred fruit. The remainder is left to your personal preference. Some people would like to do it before doing exercise, while others could find it more easy to fit it into their routine at other times.