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Consuming jaggery milk is very good for our health, which aids in improving our immunity. Having jaggery milk will alleviate stomach pain or cramping during periods and will also boost your digestive system. This jaggery milk contains high amounts of
Tannins are polyphenols found in green tea that increase stomach acid and can result in nausea, burning in the stomach, and even constipation. It is necessary to drink green tea after or in between meals. Drinking green tea first thing in the morning