5 Benefits Of Peanuts During Winter

You must have noticed a typical sight in the winter: peanuts being marketed everywhere. Have you questioned why, though? Why are peanuts the best-selling food item at this time of year? The explanation is that they are regarded as the nutrients’ powerhouse and have a number of health advantages. Rich in proteins and lipids, peanuts shield us against a range of diseases. Its crunchy texture and nutty flavor only serve to enhance its appeal. It is recommended by experts to include it in the winter diet for a number of health benefits. Award-winning dietitian Lovneet Batra talked about the many advantages of peanuts.

5 Benefits Of Peanuts During Winter:

1. A Protein Power Bank: Peanuts are the main source of the protein known as “arginine,” and they contain all 20 amino acids in varying amounts.
2. Healthy Skin: Nuts, being high in niacin and vitamin B3, help prevent wrinkles and a variety of skin disorders. It also aids in the reduction of wrinkles, hyperpigmented areas, and fine lines.
3. Hunger Maintenance: One hormone that contributes to feelings of satisfaction after eating may be stimulated by the kind of good monounsaturated fat found in peanuts.
4. Ward Off Cancer Cells: Studies have shown that the phytosterols in peanuts can inhibit the growth of prostate tumors by more than 40% and decrease the risk of cancer metastasizing to other regions of the body by nearly 50%. Similar to phytosterols, resveratrol has also been demonstrated to stop the blood flow to tumors that are expanding and to stop the proliferation of cancer cells.
5. Good For Pregnant Women: Peanuts are an excellent source of folate, which is a nutrient that is particularly important during pregnancy since it lowers the chance of neural tube abnormalities.