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Mayonnaise, a popular condiment made from oil, eggs, and vinegar, can impact heart health due to its high omega-6 fatty acid content. While it contains unsaturated fats beneficial in moderation, excessive consumption may raise LDL cholesterol and blood sugar levels, increasing diabetes risk. Experts recommend moderation and suggest healthier alternatives like Greek yogurt or avocado […]
Are you a fan of the classic tea and biscuit combo? Nutritionist Manpreet Kalra warns that this pairing may disrupt hormones and lead to health issues due to high sugar, refined flour (maida), and palm oil in biscuits. Instead, consider healthier options: coriander seed tea for hypothyroidism, methi seed tea for diabetes, spearmint tea for […]
Hangovers can bring discomfort, but certain healthy drinks can aid recovery. Coconut water replenishes lost electrolytes, while ginger tea soothes nausea. Green smoothies restore essential nutrients, and tomato juice combats inflammation and supports liver function. Peppermint tea eases headaches and digestive issues. To prevent hangovers, eat a balanced meal before drinking, stay hydrated.
Workplace stress is a growing concern, with 60% of employees experiencing anxiety at some point. Ignoring it can lead to burnout, health issues, and even tragedy. To manage stress, identify triggers, establish boundaries, seek professional help if needed, practice relaxation techniques, and build a strong support system. Small adjustments to routines and seeking assistance can […]
Ayurveda offers natural remedies to enhance memory and focus. Key herbs like Ashwagandha regulate stress, while Shankhapushpi calms the mind. Yoga asanas increase oxygen supply to the brain. Herbal teas hydrate the brain. Prajna, the knowledge of past, present and future, is essential for optimal health. These all-natural solutions can benefit students and professionals alike.
Dietitians recommend pecans as the top nut for managing blood sugar levels. With a low glycemic index, pecans help prevent spikes in blood sugar and complement higher glycemic foods. Just one ounce provides nearly 3 grams of fiber and 2.5 grams of protein, promoting steady energy levels and aiding weight management. A daily serving of […]
A study reveals that hormonal and biochemical factors contribute to alcohol use disorder (AUD) differently in men and women, suggesting the need for sex-specific treatments. Researchers found men with AUD had lower testosterone and estrogen levels linked to depression and cravings, while women with higher testosterone and related proteins were more likely to relapse.
Incorporate more vitamin C-rich foods into your diet to strengthen your immune system. Citrus fruits like oranges, grapefruits, and lemons, as well as vegetables like bell peppers and broccoli, are excellent sources. Vitamin C helps in the production of white blood cells, which are crucial for fighting infections. Aim for at least one serving of […]
A study from Stanford Medicine revealed that low-impact exercises, particularly yoga, can significantly reduce urinary incontinence in women aged 45-90. Over 12 weeks, participants in yoga classes saw a 65% decrease in episodes, comparable to medication results. Dr. Leslee Subak emphasizes the accessibility of these exercises, highlighting their potential to enhance bladder control and overall ...
Reheating food in microwaves is safe when done correctly, as confirmed by the World Health Organization. While some studies suggest that microwaving can lead to nutrient loss, others indicate it may actually preserve nutrients better than boiling or steaming. However, using plastic containers can pose risks due to harmful chemicals. Always ensure food reaches at […]
A study from Massachusetts General Hospital reveals that snacking on ultra-processed foods may elevate the risk of memory issues and stroke. The research found an 8% increased stroke risk associated with higher ultra-processed food intake. In contrast, consuming unprocessed foods reduced cognitive impairment risk by 12% and stroke risk by 9%, emphasizing a healthy diet […]
Maintaining liver health is crucial for overall well-being, as the liver plays a vital role in detoxification, nutrient metabolism, and energy storage. 1. Walking or Light Jogging, 2.Strength Training, 3. Swimming, 4.Cycling, 5.Yoga, 6.Pilates, 7.Dancing.
Prostate cancer affects men’s emotional well-being and societal perceptions of masculinity. Healthcare professionals emphasize the need to reduce stigma and promote early detection. September is Prostate Cancer Awareness Month, aiming to encourage open discussions, regular screenings, and psychological support, helping patients and families navigate the challenges associated with the dise...
Alzheimer’s disease, affecting 55 million globally, damages brain neurons, impacting daily functions. Research highlights 3 Ayurvedic herbs for treatment: Ashwagandha, which supports liver function and reverses Alzheimer’s pathology; Brahmi known for its nootropic benefits; and Centella asiatica, used to enhance memory. These herbs could be integrated into cognitive stimulatio...
Rava-based South Indian breakfasts like idli, dosa, pongal, upma, uttapam, and kichadi are nutritious, cholesterol-free, and rich in vitamins and minerals. These dishes are easy to prepare, light, and packed with essential carbohydrates, making them a perfect choice for a satisfying and healthy morning meal. Enjoy these delicious and wholesome rava delights to start your […]