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Nainital’s Ramnagar area has reported 19 new HIV cases in five months, primarily linked to a teenage girl who is a drug addict. Health officials warn that more cases could emerge as others exposed to her develop symptoms. Over the last five years, 75 cases were recorded, but this recent spike prompted urgent counseling and […]
Natural remedies for kidney health evoke mixed opinions. Dr. Uday Dipakrao Gajare emphasizes that staying hydrated is vital for kidney function, while cranberry juice shows mixed evidence in preventing UTIs. Some herbs may have mild benefits, but caution is needed. Probiotics can aid kidney health by improving gut function. Consulting healthcare providers before using supplements […]
On World Stroke Day, experts noted that hormonal changes from pregnancy and contraceptives, along with longer life expectancy, contribute to higher stroke rates in women. Dr. Atul Prasad emphasized the importance of recognizing atypical symptoms that can delay diagnosis. Rehabilitation for women should be tailored to address unique recovery challenges and mental health support needs.
Panic attacks can be intense episodes of fear, often accompanied by symptoms like racing heart and shortness of breath. However, some unusual signs include feeling disconnected from reality, unexplained numbness, and sudden temperature changes. Difficulty swallowing and chest pain resembling a heart attack are also notable. Recognizing these symptoms is crucial for effective management.
To support brain health, focus on a diet rich in omega-3 fatty acids, antioxidants, and essential vitamins. Foods like fatty fish (salmon, mackerel), nuts (walnuts, almonds), seeds (chia, flaxseeds), and berries (blueberries, strawberries) are excellent choices. Leafy greens (spinach, kale) and whole grains (brown rice, quinoa) provide necessary nutrients.
Obesity in women is a big issue influenced by various factors, including genetics, hormonal changes, and lifestyle choices. Common causes include poor diet, lack of physical activity, and psychological factors. Symptoms often involve excessive weight gain, fatigue, and an increased risk of health issues like diabetes. Also, medications or surgery to promote weight loss and […]
Dr. Eric Berg has shared a four-ingredient smoothie recipe aimed at supporting liver health and potentially reducing the risk of non-alcoholic fatty liver disease (NAFLD). The smoothie includes kale, blueberries, water, and whole-milk kefir, all known for their liver-supporting properties. Dr. Berg emphasizes that while this smoothie can aid liver function, it should be part […]
The Indian Council of Medical Research (ICMR) warns that home-cooked meals can be unhealthy if prepared with excessive fat, sugar, or salt. While many believe that homemade food is inherently healthier, the ICMR emphasizes that high-calorie, low-nutrient meals can lead to obesity and other health issues. To promote healthier cooking, they recommend using less oil, […]
As Diwali celebrations begin, safety must remain a priority. Burn injuries from firecrackers and diyas are common during this festival. Doctors emphasize the importance of knowing first aid to treat burns quickly to prevent severe effects and infections. Families should prepare a first aid kit with antiseptic cream, sterilized bandages, and medical supplies to ensure […]
Transform broccoli into a delicious treat with these easy veggie kebabs! Rich in vitamins C, K, and A, broccoli supports immunity and heart health. Simply blanch the florets, blend with paneer, besan, and spices, then shape into kebabs. Grill or shallow fry for a tasty, healthy snack that kids will love. Serve hot with mint […]
The Regional Meteorological Center in Hyderabad has announced the possibility of rain in several parts of Telangana for the next 3 days. Light showers may occur in various districts, following a shift in weather patterns since last month. Residents are experiencing significant temperature fluctuations, with rising afternoon temperatures leading to chilly conditions from evening to […]
A daily 10-minute run can significantly boost your health, reducing the risk of heart attacks and aiding weight loss. This quick exercise keeps your heart healthy, burns fat faster than walking, and elevates mood-boosting hormones. Additionally, it improves sleep quality and strengthens bones and muscles. Incorporating this simple habit into your morning routine can lead […]
A recent study published in the journal Neurology indicates that poor sleep quality in early middle age is linked to accelerated brain aging. Researchers analyzed 589 participants, revealing that those with inadequate sleep exhibited significant brain shrinkage, equating to nearly three additional years of brain aging. The findings stress the importance of addressing sleep issues […]
Intermittent fasting (IF) is trending, but misconceptions abound. Nutritionists highlight three myths to reconsider. First, women should time fasting with their menstrual cycles for better results. Second, longer fasting doesn’t guarantee more weight loss; it can disrupt hormonal balance. Lastly, IF isn’t a cure-all for health issues like gut problems or hypothyroidism.
Diabetics should carefully choose their food, and chestnuts (shahbalut) are a great option. Low in glycemic index and high in fiber, they help regulate blood sugar levels by slowing sugar absorption. Rich in antioxidants and essential minerals, chestnuts support heart health, enhance digestion, and strengthen bones, making them a nutritious addition to a diabetes-friendly diet.