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Health experts suggest that consuming sweet potatoes significantly boosts the number of white blood cells, which are essential for our immune system and help protect against diseases. Incorporating sweet potatoes into your diet is beneficial, as they are rich in vitamin A, which improves eyesight, and they also contain iron, which aids in blood production.
Date water is a refreshing, nutrient-rich drink that offers multiple health benefits. It boosts digestion due to its high fiber content, supports youthful skin with its antioxidant properties, and helps manage blood sugar levels thanks to its low glycemic index. Additionally, drinking date water can promote heart health by improving cardiovascular markers and lipid profiles.
Cavities aren’t just caused by candy! Nutritionists and dentists reveal three foods that damage teeth: Sticky candies like toffee cling to teeth, causing decay. Dry snacks such as wafers break down into sugar, feeding bacteria. Shockingly, sports drinks and fruit juices, though often seen as healthy, are packed with sugars and acids that erode enamel […]
A recent study suggests that Parkinson’s disease might begin in the gut, not the brain. Research shows gastrointestinal symptoms like constipation can appear decades before motor symptoms, supporting the “gut-first” hypothesis. Misfolded proteins in the gut may travel to the brain via the vagus nerve. This discovery opens doors for early intervention and potential treatments [...
Regular physical activity is a powerful way to enhance your mental health. Aim for at least 30 minutes of moderate exercise most days. This can include walking, cycling, or dancing, whatever you enjoy. Exercise releases endorphins, the body’s natural mood lifters, reducing stress and anxiety. Even short bursts of activity can help, so find moments […]
Drinking jeera (cumin) water provides numerous health benefits. It promotes digestion by increasing the production of digestive enzymes, alleviating bloating and gas. Rich in antioxidants, jeera water can boost immunity and reduce inflammation. It may also help regulate blood sugar levels and support weight loss by enhancing metabolism.
Drinking tea in the evening can promote relaxation, aid digestion, boost antioxidants, and improve sleep. Herbal teas like chamomile, peppermint, and ginger are caffeine-free options that help reduce stress, support digestion, and boost immunity. Avoid caffeinated teas at night to prevent sleep disruptions. Enjoying a warm cup of tea can offer a comforting and healthy […]
Also, Consumer Affairs Secretary Nidhi Khare announced that the Center plans to sell onions at ₹35 per kg through a subsidy nationwide.
Drinking warm water frequently offers numerous health benefits. It aids digestion by stimulating digestive enzymes and improving nutrient absorption. Warm water helps detoxify the body by flushing out toxins and promoting kidney function. It can alleviate nasal congestion and soothe sore throats. Also, warm water enhances blood circulation, which may help reduce muscle tension and […]
Engaging in daily cardio strengthens the heart, improves lung capacity, and boosts metabolism for effective weight management. Regular cardio also elevates mood by releasing endorphins, reduces stress, and promotes better sleep quality. Additionally, it increases energy levels and lowers the risk of chronic diseases like diabetes. Consistent cardiovascular exercise fosters a more resilient body...
Mayonnaise, a popular condiment made from oil, eggs, and vinegar, can impact heart health due to its high omega-6 fatty acid content. While it contains unsaturated fats beneficial in moderation, excessive consumption may raise LDL cholesterol and blood sugar levels, increasing diabetes risk. Experts recommend moderation and suggest healthier alternatives like Greek yogurt or avocado […]
Are you a fan of the classic tea and biscuit combo? Nutritionist Manpreet Kalra warns that this pairing may disrupt hormones and lead to health issues due to high sugar, refined flour (maida), and palm oil in biscuits. Instead, consider healthier options: coriander seed tea for hypothyroidism, methi seed tea for diabetes, spearmint tea for […]
Hangovers can bring discomfort, but certain healthy drinks can aid recovery. Coconut water replenishes lost electrolytes, while ginger tea soothes nausea. Green smoothies restore essential nutrients, and tomato juice combats inflammation and supports liver function. Peppermint tea eases headaches and digestive issues. To prevent hangovers, eat a balanced meal before drinking, stay hydrated.
Workplace stress is a growing concern, with 60% of employees experiencing anxiety at some point. Ignoring it can lead to burnout, health issues, and even tragedy. To manage stress, identify triggers, establish boundaries, seek professional help if needed, practice relaxation techniques, and build a strong support system. Small adjustments to routines and seeking assistance can […]
Ayurveda offers natural remedies to enhance memory and focus. Key herbs like Ashwagandha regulate stress, while Shankhapushpi calms the mind. Yoga asanas increase oxygen supply to the brain. Herbal teas hydrate the brain. Prajna, the knowledge of past, present and future, is essential for optimal health. These all-natural solutions can benefit students and professionals alike.