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When considering contraception, consult your doctor for personalized advice. Use contraceptives consistently and consider dual protection with condoms to prevent STIs. Familiarize yourself with various options, including hormonal, barrier, and long-term methods. Be aware of emergency contraception. Avoid neglecting side effects, and remember that contraception is a shared responsibility.
Curd rice offers numerous health benefits, making it a popular dish in many diets. Rich in probiotics, it supports gut health and digestion by promoting beneficial bacteria. Curd is also a good source of calcium and protein, aiding in bone strength and muscle maintenance. Curd rice is easy to digest, provides hydration, and can assist […]
Curry leaves are packed with essential nutrients that promote overall health. Rich in antioxidants, they help fight inflammation and reduce oxidative stress. These leaves support digestion, improve metabolism, and regulate blood sugar levels, making them beneficial for diabetics. Additionally, curry leaves aid in hair growth, prevent premature graying, and enhance skin health.
Health experts suggest that consuming sweet potatoes significantly boosts the number of white blood cells, which are essential for our immune system and help protect against diseases. Incorporating sweet potatoes into your diet is beneficial, as they are rich in vitamin A, which improves eyesight, and they also contain iron, which aids in blood production.
Date water is a refreshing, nutrient-rich drink that offers multiple health benefits. It boosts digestion due to its high fiber content, supports youthful skin with its antioxidant properties, and helps manage blood sugar levels thanks to its low glycemic index. Additionally, drinking date water can promote heart health by improving cardiovascular markers and lipid profiles.
Cavities aren’t just caused by candy! Nutritionists and dentists reveal three foods that damage teeth: Sticky candies like toffee cling to teeth, causing decay. Dry snacks such as wafers break down into sugar, feeding bacteria. Shockingly, sports drinks and fruit juices, though often seen as healthy, are packed with sugars and acids that erode enamel […]
A recent study suggests that Parkinson’s disease might begin in the gut, not the brain. Research shows gastrointestinal symptoms like constipation can appear decades before motor symptoms, supporting the “gut-first” hypothesis. Misfolded proteins in the gut may travel to the brain via the vagus nerve. This discovery opens doors for early intervention and potential treatments [...
Regular physical activity is a powerful way to enhance your mental health. Aim for at least 30 minutes of moderate exercise most days. This can include walking, cycling, or dancing, whatever you enjoy. Exercise releases endorphins, the body’s natural mood lifters, reducing stress and anxiety. Even short bursts of activity can help, so find moments […]
Drinking jeera (cumin) water provides numerous health benefits. It promotes digestion by increasing the production of digestive enzymes, alleviating bloating and gas. Rich in antioxidants, jeera water can boost immunity and reduce inflammation. It may also help regulate blood sugar levels and support weight loss by enhancing metabolism.
Drinking tea in the evening can promote relaxation, aid digestion, boost antioxidants, and improve sleep. Herbal teas like chamomile, peppermint, and ginger are caffeine-free options that help reduce stress, support digestion, and boost immunity. Avoid caffeinated teas at night to prevent sleep disruptions. Enjoying a warm cup of tea can offer a comforting and healthy […]
Also, Consumer Affairs Secretary Nidhi Khare announced that the Center plans to sell onions at ₹35 per kg through a subsidy nationwide.
Drinking warm water frequently offers numerous health benefits. It aids digestion by stimulating digestive enzymes and improving nutrient absorption. Warm water helps detoxify the body by flushing out toxins and promoting kidney function. It can alleviate nasal congestion and soothe sore throats. Also, warm water enhances blood circulation, which may help reduce muscle tension and […]
Engaging in daily cardio strengthens the heart, improves lung capacity, and boosts metabolism for effective weight management. Regular cardio also elevates mood by releasing endorphins, reduces stress, and promotes better sleep quality. Additionally, it increases energy levels and lowers the risk of chronic diseases like diabetes. Consistent cardiovascular exercise fosters a more resilient body...
Mayonnaise, a popular condiment made from oil, eggs, and vinegar, can impact heart health due to its high omega-6 fatty acid content. While it contains unsaturated fats beneficial in moderation, excessive consumption may raise LDL cholesterol and blood sugar levels, increasing diabetes risk. Experts recommend moderation and suggest healthier alternatives like Greek yogurt or avocado […]
Are you a fan of the classic tea and biscuit combo? Nutritionist Manpreet Kalra warns that this pairing may disrupt hormones and lead to health issues due to high sugar, refined flour (maida), and palm oil in biscuits. Instead, consider healthier options: coriander seed tea for hypothyroidism, methi seed tea for diabetes, spearmint tea for […]