Lemon Water Benefits With Side Effects And Tips

Lemon water boosts immunity, aids digestion, and enhances hydration. However, excessive intake can cause acid reflux, tooth enamel erosion, and frequent urination. To avoid these side effects, dilute the juice, use a straw, rinse afterward, and drink in moderation. Use warm—not hot—water and fresh lemons. With mindful consumption, lemon water remains a refreshing, health-boosting drink.