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Doing a daily 60-second plank can strengthen your deep core muscles, improve posture, boost energy and metabolism, and help reduce pain by stabilising your body, says a health coach. It teaches controlled breathing under stress and encourages full-body stability. Beginners should start shorter and build up gradually, focusing on correct form to avoid strain.
Team India postponed their T20 World Cup practice in Mumbai due to a lunar eclipse on Tuesday. Originally scheduled for 6 PM, training was moved to 6:45–7 PM until 9 PM to follow traditional Chandra Grahan rituals considered inauspicious. Players have also visited temples and observed other customs ahead of matches.
iQOO will launch the Z11x 5G in India on March 12, exclusively on Amazon. The phone features a huge 7,200mAh battery with 44W fast charging, MediaTek Dimensity 7400 Turbo processor, 8GB RAM, 256GB storage, dual rear cameras, and Android 16 with OriginOS 6. Expected price is around Rs 23,000, in Black and Mint Green.
After The Raja Saab underperformed and faced social media trolling, all three lead actresses – Nidhhi Agerwal, Malavika Mohanan, and Riddhi Kumar, are reportedly struggling to get new offers. Nidhhi’s planned projects haven’t surfaced, Malavika hasn’t gained strong new chances, and Riddhi hasn’t received significant attention.
For the first time, the Indian Women’s Cricket Team has been nominated for the 2026 Laureus World Team of the Year Award after winning their maiden World Cup. Led by Harmanpreet Kaur, they set a record 339-run chase in the semi-final against Australia. Winners will be announced at Madrid’s Laureus Awards on April 20.
A Delhi doctor explains that bhang, a cannabis-based Holi drink containing THC, affects the brain and nervous system and isn’t safe just because it’s traditional. Risks include rapid heart rate, severe anxiety, paranoia, impaired judgment and dehydration. High-risk groups like those with heart or mental health issues should avoid bhang entirely.
A study shows breast cancer cases in India have risen 477% and deaths 352% since 1990. Low- and middle-income countries face the highest burden due to late diagnosis and limited care, while high-income nations benefit from screening and treatment. Healthy lifestyle choices may prevent over a quarter of lost healthy years.
The iconic M. Chinnaswamy Stadium in Bengaluru has been cleared by the Karnataka government to host Indian Premier League (IPL) 2026 matches, ending its absence after last year’s tragic stampede. Royal Challengers Bengaluru will play five home games at the venue, and it may also host the season’s opening ceremony, restoring cricket action in the […]
Sunil Gavaskar believes India holds a slight edge over England in the T20 World Cup 2026 semifinal thanks to the impact of Jasprit Bumrah’s bowling and Tilak Varma’s smart batting, rather than relying on Suryakumar Yadav or Abhishek Sharma. He expects a thrilling contest in Mumbai, highlighting India’s flexible batting and bowling strengths.
You can safely sleep during the Chandra Grahan; there are no health risks, including for pregnant women. Lunar eclipses happen when Earth’s shadow falls on the Moon, blocking sunlight. While traditional beliefs discourage sleeping, eating, or using sharp objects, science confirms eclipses cause no harm. Observing rituals is optional.
The ICC Men’s T20 World Cup 2026 Super 8 clash between India and West Indies set new digital records, surpassing 2024. ICC.tv and social media saw massive growth, with multi-language feeds. Watch time, unique users, and views from non-traditional markets like Germany, Italy, Japan, and South Korea surged, making it the most accessible ICC event.
India head coach Gautam Gambhir lauded Rinku Singh for his resilience, rejoining the team just a day after his father passed away. Gambhir said the entire squad stands with him. Rinku had stepped away to perform last rites but returned in time for India’s T20 World Cup Super 8 clash against the West Indies.
The Odisha government sanctioned over ₹4.65 crore compensation for families affected by December 2025 Malkangiri clashes, including ₹20 lakh for a tribal woman’s next of kin. Around 200 houses and shops were damaged. Malkangiri Bengali Samaj contributed ₹1.1 crore to victims and ₹1 lakh to the deceased woman’s family, promoting harmony in the district.
Peddi, starring Ram Charan, is breaking norms by focusing on freshness instead of predictable mass formulas. Its songs like Chikiri and Rai Rai Raa Raa stand out for their originality, and the teaser created a nationwide buzz without heavy action or violence. Director Buchi Babu Sana believes true mass appeal comes from unique content, redefining […]
Amid the escalating conflict involving Iran, Israel and the US, the Indian government says crude oil stocks can cover about 25 days of consumption, keeping fuel supplies manageable for now. Officials stress monitoring and steps to ensure fuel availability. However, market volatility and oil price surges driven by war could still pose risks to India’s […]