Health Benefits Of Enjoying Tea In Evening

Drinking tea in the evening can promote relaxation, aid digestion, boost antioxidants, and improve sleep. Herbal teas like chamomile, peppermint, and ginger are caffeine-free options that help reduce stress, support digestion, and boost immunity. Avoid caffeinated teas at night to prevent sleep disruptions. Enjoying a warm cup of tea can offer a comforting and healthy evening ritual.