Best Winter Foods To Boost Kids’ Health & Immunity

During winter, kids need nutritious foods to stay warm and boost immunity. Offer them seasonal fruits like oranges, guavas, and apples, which are rich in vitamins. Include dry fruits like almonds, walnuts, and dates for energy. Warm soups made from vegetables or chicken are comforting and nourishing. Whole grains like oats and millets provide sustained energy. Also, don’t forget warm milk.