Chai Habit: How India’s Sweetest Habit Fuels Its Diabetes Crisis

Chai is an emotional ritual in India, but its high sugar content—often 50 grams daily—fuels diabetes and weight gain. Dietitian Dr Archana Batra suggests moderation over elimination. Cutting sugar in half, using stevia or jaggery, and adding spices like cinnamon or cardamom can preserve the joy of chai while safeguarding health.