Beat The Heat: Smart Walking Hours You Must Follow

For safe and effective summer walks, early mornings between 5-7 am or evenings from 6-8 pm are ideal, as cooler temperatures lower the risk of dehydration. Morning walks refresh and boost energy levels. Avoid stepping out between 10 am and 4 pm due to extreme heat. Beginners can start with 20 minutes and slowly extend their routine to 30-40 minutes over time.