A recent report by Dalberg Advisors highlights India’s alarming levels of inactivity, which pose significant health risks and economic challenges. The study reveals that 155 million Indian adults and 45 million adolescents fail to meet the World Health Organization’s (WHO) recommended physical activity guidelines. The WHO suggests at least 150 to 300 minutes of moderate aerobic activity weekly to maintain health.
The report underscores the potential benefits of increasing sports and physical activity. It estimates that such improvements could prevent around 110 million cases of non-communicable diseases (NCDs), reduce suicides by 30,000, and save approximately ₹30 lakh crore in healthcare costs by 2047. Additionally, boosting physical activity could contribute ₹15 lakh crore to India’s GDP by its centenary of independence. This includes preventing productivity losses of ₹2.5 lakh crore due to fewer sick days and presenteeism.
The report also highlights a significant gender gap, with women and girls engaging in physical activity 5-7 hours less per week than men and boys. Increasing sports participation could bridge this gap and promote gender equality, potentially inspiring 11 million girls to start sports, thereby fostering 600,000 new women entrepreneurs and leaders.
Failure to address inactivity could result in 200 million more adult cases of NCDs and a ₹55 lakh crore rise in annual healthcare costs by 2047. The report calls for enhanced grassroots initiatives, including better schools, playgrounds, and a cultural shift towards valuing physical activity.