Best Foods That Maintain Good Hair Health

Hair fall is one of the common problems for the people. The dietitian suggested adding certain foods to the diet to strengthen hair and make it grow thicker. There are the best foods to eat to maintain good hair health. Experts say that consuming spinach, yoghurt, eggs, pumpkin seeds, flaxseeds, walnuts, lentils, amla, and sweet potatoes can help your team grow.