Look 30 At 59: The Diet That Keeps Him Looking Young

A 59-year-old fitness influencer, Edson Brandao, often mistaken for someone in his 30s, says diet plays a key role in his youthful skin. He recommends nutrient-rich foods like matcha, salmon, avocado, turmeric milk, pumpkin seeds, sweet potatoes, blueberries, and almonds. These foods provide antioxidants, healthy fats, and vitamins that support skin elasticity, and glow.