How Neha Lost 22 Kg With Simple Habits -No Gym, No Fancy Diet

Content creator Neha Parihar lost 22 kg at home through basic, consistent habits. She ate three balanced meals and a snack daily, walked regularly, followed the 80:20 eating rule, and had early, light dinners. With no supplements or strict diets, Neha’s approach shows that simple routines, good sleep, and consistency can drive sustainable weight loss.