Apple vs Pear: Which Fruit Boosts Digestion Better?

Apples and pears both support digestion, offering fibre and hydration. Apples are gentle, prebiotic-rich, and ease mild constipation. Pears contain more fibre and sorbitol, acting as natural laxatives—ideal for chronic constipation. Eat them raw, stewed, or in oats. Store apples in the fridge, pears once ripe. Mix both fruits for balanced, gut-friendly benefits.