Six Winter Grains To Boost Immunity Naturally

Winter calls for nutrient-dense grains that warm the body and strengthen immunity. Bajra, ragi, jowar, barley, amaranth, and whole wheat provide fibre, minerals, and slow-release energy. Including them as rotis, porridges, khichdi, or laddoos supports digestion, maintains energy, and helps the body stay resilient against infections throughout the colder months.