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Viparitakarani Asana: Lie on your back with legs raised against a wall to improve blood circulation. Baddhakonasana: Sit with feet together and knees bent, stretching the abdomen and boosting metabolism. Bridge Pose: Lie on your back, bend your knees, and lift your hips to enhance blood flow. Shalabhasana: Lying on your stomach, lift your legs and upper body to strengthen the digestive system.
