Best Sleep Positions To Prevent Joint And Back Pain

Sleeping posture impacts joint and spine health, says AIIMS surgeon Dr. Dushyant Chouchan. Side sleepers should use a pillow between knees; back sleepers, under knees. This reduces joint strain. Spine expert Dr. Arun Bhanot advises firm mattresses and avoiding stomach sleeping for better alignment and long-term relief from neck, back, and joint pain.