Understanding Iron Deficiency: Causes, Symptoms, And Dietary Solutions

Iron is essential for healthy red blood cells, which transport oxygen throughout the body. Iron deficiency can lead to anemia, causing fatigue, difficulty breathing, and heart problems. Pregnant women and children are especially vulnerable to its effects. To prevent deficiency, include iron-rich foods like spinach, meat, seafood, legumes, and whole grains in your diet, along with vitamin C to aid absorption.