Why Drinking Milk With Ghee At Night Is A Golden Health Habit

Drinking milk with a spoon of ghee before bedtime is an age-old Ayurvedic practice with powerful health benefits. This nourishing mix improves digestion, boosts metabolism, relieves joint pain, enhances skin glow, and promotes deep sleep. Ghee’s healthy fats and milk’s nutrients make this combination a natural remedy for better wellness and relaxation.